"I can't believe how adding extra protein to my diet has kept me satisfied." • Abolish "cheat days." "I don't believe in them. I'd rather have a bite of a food I'm craving or a fun-size candy bar." See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.