I started feeling better right away, just because I truly worked hard at eating right. I cut way back on sugar (but didn't give it up altogether) and ramped up on fruits and vegetables. I lost about seven pounds that first month. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.