Oranges and Cream Tofu Smoothie – 198 Calories

This dreamy smoothie has the zip of orange with a big punch of protein. Nutrition Per Serving:         Calories: 198 Protein: 9 g Carbohydrate: 25 g Total Fat: 1 g Sodium: 55 mg Fiber: 3 g Ingredients: 1 cup diced silken tofu ½ cup freshly squeezed orange juice ½ cup nonfat milk 2 […]

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