Intensity or Insanity? How Much Training Effort is Enough?

by Tom Venuto QUESTION:  I just got a new high-intensity workout program called the Insanity series. I like doing these workouts, but I’m having a hard time pushing myself that hard every day and I’m finding now that I’m starting to dread doing them. I have been doing these workouts only 2-3 times per week […]

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