Fitness Isn’t an Overnight Sensation

By GINA KOLATA, NYTimes.com CARL FOSTER, an exercise physiologist at the University of Wisconsin, La Crosse, was amused by ads for a popular piece of exercise equipment. Before-and-after photos showed pudgy men and women turned into athletes with ripped bodies of steel. And it all happened after just 12 weeks of exercising for 30 minutes […]

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