CHANGING YOUR ATTITUDE – Are your habits “bad” and “good”?

by Jana Beutler Holland, M.Ed., Certified Personal Trainer, Do you alternate between being “good” at sticking to a sensible eating plan and being “bad” when you slip? It’s a frustrating but common cycle for most of us, especially when we consider the self-defeating attitudes that labeling and acknowledging our “badness” create when it comes to […]

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