I Lost 60 Pounds Counting Calories and Working Out At Home

I was always a little overweight growing up but after having my first child in 2012 my weight got out of control. I gained 20 lbs during the pregnancy and an extra 40 lbs after. I started working when he was 3 months old and started eating out everyday. NAME : Michelle BEFORE WEIGHT : […]

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ROASTED ROOT VEG SALAD WITH FETA

Nutrition per serving: 197 kcal, 11g Fats, 21g Carbs, 6g Protein

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CHOCOLATE CHIA PUDDING

Nutrition per cookie: 307 kcal, 16g Fats, 34g Carbs, 14g Protein

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HEALTHY CORONATION CHICKEN SALAD

Nutrition per serving: 217 kcal, 8g Fats, 10g Carbs, 25g Protein

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STRAWBERRY PROTEIN MUFFINS

Nutrition per cookie: 91 kcal, 4g Fats, 9g Carbs, 6g Protein

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SALMON & PEACH SALAD

Nutrition per serving: 416 kcal, 25g Fats, 21g Carbs, 33g Protein

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HEALTHY FERRERO ROCHER

Nutrition per 1 ferrero rocher: 91 kcal, 8g Fats, 6g Carbs, 2g Protein

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PEAR, CURED HAM & WALNUT SALAD

Nutrition per serving: 466 kcal, 35g Fats, 16g Carbs, 22g Protein

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RASPBERRY MILLET PROTEIN PUDDING

Nutrition per serving: 179 kcal, 3g Fats, 27g Carbs, 11g Protein

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BLACK BEAN SOUP

Nutrition per serving: 393 kcal, 19g Fats, 42g Carbs, 12g Protein

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