Real Weight Loss Success Stories: David and Patricia Lost 70 Pounds On Their Weight Loss Journey

In March 2005 the couple went on a three-week cruise. “I took a lot of pictures while we were on the cruise,” David says. Patricia could hardly tell who was in the photos when they returned. “When you don’t recognize yourself, you realize you have got to do something,” Patricia says. They decided to go to their first Weight Watchers meeting.

The Holbrooks followed the core eating plan. Instead of counting points, they focused on a core list of foods along with portion control. “David is diabetic, and it’s the perfect lifestyle to be on for diabetes,” Patricia says. On a typical day, David has oatmeal for breakfast, Patricia has cereal and they both have fruit. He lost 27 pounds. She lost 43

Source: AJC

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When you don't recognize yourself, you realize you have got to do something. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.

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