Weight Loss Success Stories: Shelly Shed 176 Pounds With The Support From Others

Name: Shelly Clement

Home: Reserve, Louisiana

Age: 39

Height: 5’5″

Previous Weight: 371 pounds

Current Weight: 195 pounds

Pounds Lost: 176 pounds

How I Lost It

I found support on the Web. I met some amazing folks on SparkPeople.com, a free online diet and fitness community. We start a group e-mail chain every Saturday morning to share our successes and setbacks and to offer each other support. At one point I hit a plateau, and a group member told me he was proud of my dedication and how far I’d come. It motivated me to keep going.

I do treadmill intervals. I shed 3.5 pounds in four days with this routine: I walk 3 miles an hour with no incline for five minutes. Then, I raise the incline to level two and walk 3.5 miles an hour for two minutes. Next, I run for one minute at 6.2 miles an hour and repeat for 25 minutes.

Source: FamilyCircle

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I found support on the Web. I met some amazing folks on SparkPeople.com, a free online diet and fitness community. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.

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