Weight-Loss Success Stories, How Melissa Kubiak Loss 125 Pounds

Name: Melissa Kubiak

Age: 33
From: Lansing, Michigan

Now: 166 lbs
Before: 291 lbs

How she did it:

Melissa her friends held their own Biggest Loser-style weight loss contest, and she won! She worked out on an elliptical four days a week and did two weight-training sessions a week, while tracking calories and using meal ideas from Jillian Michaels.

Source: health

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Name: Melissa Kubiak Age: 33 From: Lansing, Michigan Now: 166 lbs Before: 291 lbs How she did it: Melissa her friends held their own Biggest Loser-style weight loss contest, and she won! She worked out on an elliptical four days a week and did two weight-training sessions a week, while tracking calories and using meal […]

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