Real Weight Loss Success Stories: I Lost 65 Pounds And Started A New Life At 50

It first occurred to me that I needed to get my weight under control when I was on the trip of a lifetime with my kids … and was avoiding having my picture taken with them because I was ashamed of the way I looked.

We were in England, then Wales, then Ireland. It was my first time in Europe, and I was camera-crazy, snapping photos of endless green landscapes and quaint stone cottages and London bobbies. But the moment anyone would turn a lens on me, I’d retreat.

We had buried my dad a short time before the trip, and my son said to me, half-jokingly, “Mom, when you die, we won’t be able to find any pictures of you for the funeral home.”

Morbid, maybe … but he was right.

After the trip, it took me another year to get to the point at which I was mentally ready to drop the weight. It was a Friday morning, and there was nothing particularly noteworthy about the date. I sat up in bed and told my husband, “We’re going to eat a path through Des Moines this weekend, because starting Monday, this weight is coming off.”

I had tried Weight Watchers before and knew it worked for me, but I hadn’t been diligent after I’d lost the weight, and it had crept back on. With every intention to do things differently this time, I headed to Weight Watchers again – and made it to my meeting even after my car died a half-mile from the location. I was ready!

Seven months later, I had lost 65 pounds, and as of today – six months from my goal date – it’s stayed off. It’s not easy; I find I have to remain pretty disciplined from day to day, and when I do slip up, I have to put myself right back on the horse. But the end result has been so, so worth it. At 51, I weigh exactly what I weighed at 24.

And, most amazingly to me, at the age of 50, I became something I’d always wanted to be: a runner. I run 3-6 miles a day, six days a week; I’ve run seven 5K road races since last year, and in one, I won my age group. I’m off cholesterol medicine and blood-pressure medicine; my once-debilitating arthritis has all but vanished. A year and a half ago, I was hobbling up and down the stairs in our house, leaning on both railings; today, I run up and down them, not holding on at all.

If anyone had told me I could lose weight easily at 50 – and that I’d awaken my inner athlete while doing it – I would have called that person insane. There’s really no magic bullet; it’s all about eating healthily, exercising, and persevering. I wish I had believed in myself enough to get it done sooner … but I’m here now, and I’m loving life. Oh, and posing for pictures? Not a problem; I’ve even taken a selfie or two..

— Lisa Lavia Ryan

Source: iReports

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Seven months later, I had lost 65 pounds, and as of today – six months from my goal date – it’s stayed off. It’s not easy; I find I have to remain pretty disciplined from day to day, and when I do slip up, I have to put myself right back on the horse. See my before and after weight loss pictures, and read amazing weight loss success stories from real women and their best weight loss diet plans and programs. Motivation to lose weight with walking and inspiration from before and after weightloss pics and photos.

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