ROASTED ROOT VEG SALAD WITH FETA

Nutrition per serving: 197 kcal, 11g Fats, 21g Carbs, 6g Protein

ROASTED ROOT VEG SALAD WITH FETA
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ROASTED ROOT VEG SALAD WITH FETARecipe by The Weigh We WereCourse: SaladsServings

4

servingsPrep time

10

minutesCooking time

30

minutesCalories

197

kcalIngredients

2 medium carrots, peeled

2 medium parsnips, peeled

1 lb. (450g) pumpkin, peeled

2 tbsp. olive oil

4 oz. (120g) rocket

2 oz. (50g) feta

¼ cup (30g) pumpkin seeds

DirectionsPre-heat the oven to 400F (200C). Wash and peel the carrots and parsnips. Cut them into small strips. Peel and cube the pumpkin.Place all the vegetables into a roasting tray, and grease evenly with 1 tbsp. of olive oil. Season with salt and pepper, and roast in the oven for 20-30 mins (depending on the thickness of the vegetables).Once cooked add the roasted vegetables and rocket to a large bowl and drizzle with the remaining 1 tbsp. of olive oil. Sprinkle with crumbled feta cheese and pumpkin seeds, and season with salt and pepper to serve.NotesProtein Boost Tip: Serve with grilled chicken breast or thighsNutrition Facts

4 servings per container


Amount Per ServingCalories197% Daily Value *Total Fat 11g 17%Total Carbohydrate 21g 8%Protein 6g 12%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 197 kcal, 11g Fats, 21g Carbs, 6g Protein

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