BLACK BEAN SOUP

Nutrition per serving: 393 kcal, 19g Fats, 42g Carbs, 12g Protein

BLACK BEAN SOUP
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BLACK BEAN SOUP Recipe by The Weigh We WereCourse: SoupsServings

6

servingsPrep time

10

minutesCooking time

30

minutesCalories

393

kcalIngredients

1 tbsp. olive oil

1 large onion, chopped

4 carrots, chopped

4 cloves garlic, finely chopped

2 (14 oz./400g) cans black beans, drained

1 tbsp. ground cumin

1 tbsp. paprika

1 tsp. cayenne pepper

1 tsp. dried basil

2 tsp. dried oregano

1 bay leaf

pinch cinnamon

8 cups (1.8L) vegetable stock

2 avocados, cubed

Coriander, chopped

Lime wedges, to serve

DirectionsIn a large pot, heat oil over medium heat.Add the chopped onion, carrots and garlic. Season with salt and cook, often stirring, until onion is translucent and starting to brown, about 10 minutes.Add all the other ingredients to the pot, stir well and bring to a boil. Reduce the medium and simmer for about 20 mins.Remove the bay leaf. Then using a hand blender, blitz the soup to your desired texture, either fully creamy or leave some pieces of the beans in the soup for texture.Taste the soup and season with salt and pepper, if desired. Spoon soup into bowls, top with avocado, coriander and serve with lime wedges.Nutrition Facts

6 servings per container


Amount Per ServingCalories394% Daily Value *Total Fat 19g 30%Total Carbohydrate 42g 15%Protein 12g 24%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 393 kcal, 19g Fats, 42g Carbs, 12g Protein

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