ROASTED SWEET POTATO, KALE, AND EGG BREAKFAST SALAD

Nutrition per serving: 394 kcal, 23g Fats, 37g Carbs, 12g Protein

ROASTED SWEET POTATO, KALE, AND EGG BREAKFAST SALAD
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ROASTED SWEET POTATO, KALE, AND EGG BREAKFAST SALADRecipe by The Weigh We WereCourse: BreakfastServings

2

servingsPrep time

5

minutesCooking time

25

minutesCalories

394

kcalIngredients

10 oz. (300g) sweet potato, peeled, cut into 1 cm. thick rounds 

2 tbsp. olive oil 

1 garlic clove, sliced 

1 ½ cup (100g) kale, trimmed, chopped  

2 eggs, poached 

1 tbsp. almonds, chopped 

salt and pepper

DirectionsPreheat the oven to 400°F (200°C). Line a baking tray with baking paper. Place the slices of sweet potato on the tray and lightly drizzle with 1 tablespoon of olive oil. Roast for 20-25 minutes or until golden and tender. Heat the remaining 1 tablespoon of oil in a large frying pan over medium-high heat. Add the garlic and cook, stirring constantly, for 30 seconds, before adding the kale. Cook the kale until just wilted. Season with salt and pepper. Divide the roasted sweet potato between two plates. Top with the wilted kale and the poached eggs. Sprinkle with the almonds and serve immediately.Nutrition Facts

2 servings per container


Amount Per ServingCalories394% Daily Value *Total Fat 23g 36%Total Carbohydrate 37g 13%Protein 12g 24%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 394 kcal, 23g Fats, 37g Carbs, 12g Protein

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