CHICKEN BREAKFAST PATTIES

Nutrition per serving: 92 kcal, 4g Fats, 4g Carbs, 10g Protein

CHICKEN BREAKFAST PATTIES
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CHICKEN BREAKFAST PATTIESRecipe by The Weigh We WereCourse: BreakfastServings

10

servingsPrep time

15

minutesCooking time

10

minutesCalories

92

kcalIngredients

1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh)  

1 small apple, peeled, minced  

½ small onion, minced  

2 tbsp. chopped parsley  

1 tsp. sea salt  

½ tsp. garlic powder  

¼ tsp. ground black pepper  

2 tbsp. coconut oil  

DirectionsIn a large bowl, mix together all the ingredients apart from the coconut oil.  Using slightly wet hands make 10 small patties.  Heat the coconut oil in a large pan over medium-high heat​, taking care not to burn the oil. Add the patties and cook the one side for about 3-4 minutes, or until golden brown. Flip and cook the other side until browned and cooked through. Repeat the process ​with the remaining patties.   Nutrition Facts

10 servings per container


Amount Per ServingCalories92% Daily Value *Total Fat 4g 7%Total Carbohydrate 4g 2%Protein 10g 20%


* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Nutrition per serving: 92 kcal, 4g Fats, 4g Carbs, 10g Protein

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